Stress management interactive session with Dr Bose

  Watch this video
https://www.youtube.com/watch?v=V1-OjaNkASc&t=412s
Stress can be really stressful. Pressure of work, hormonal changes and chronic disease states could be hugely stressful. The art of stress management is to enhance coping mechanism . Here in this video Dr Bose is explaining the whole stress process and giving useful tools . SAANS stress management program is a 360 degree program and involves a structured  from physical, mental, emotional, environmental, social to spiritual wellness techniques.

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