SAANS Innovative Breathing techniques

 Please go through  this interactive video
https://www.youtube.com/watch?v=TBOkaPoQU2Y&t=2291s

SAANS breathing retraining program involves

1. understanding Breath

2. Mindfulness to Mindful techniques

3. Sinus cleansing using Nasal wash for good passage

4. Slow maximum inspiration

5. Slow Expiration

6. Buteyko technique for controlled ventilation

7. SAANS Power breath using Diaphragmatic techniques

8. Om chanting or  homeostasis

9. chaotic breathing or Ecstasy

10. Progressive muscular relaxation technique

Comments

Post a Comment

Popular posts from this blog

Pulmonary Rehabilitation in an Advanced COPD with Cough Assist Device

Pulmonary Rehabilitation in an Advanced COPD with Cough Assist Device This is a 70 year old hypercapnic COPD patient with advanced Emphysematous  changes. We are showing how SAANS Pulmonary Rehabilitation Program helping patient.He was subjected to our Pulmonary Rehabilitation Pogram using CBT, Muscle Endurace techniques, SAANS Power breath, PEEP Valve , Coach incentive Spirometry, Six minute walk test, Cough assist device for mucus clearing with  Optimum Bi level ventilation and oxygen supplementation . This also involves Nutrition program and optimum bronchodialators. https://www.youtube.com/watch?v=LULW1kdfKcc&t=65
Read more

Breath better has become a mantra to live a healthy life post covid-19. Navigating and maintaining the post covid health has become vital.

Image
  Breath Better live longer… Must for all in post covid In this decade of covid, lung health is key to success. Covid is not a simple infectious disease it’s an inflammatory disease, if you understand your respiratory system and practice daily lung healthy practices, you can stay healthy. Let’s understand our lungs, the organs which are breathing 2 4 x 7 to give you a smooth breath of life. Breath is an effort as we put effort to breathe in and breathing out is the elastic recoil of the lung. Lungs' elastic power empties the lung. Instead of thinking of lungs as airbags, it might be more appropriate to think of them as life jackets. Each lung has about 300 million balloon-like structures called alveoli, which replace the carbon dioxide waste in one’s blood with oxygen. When these structures are filled with air, the lungs become the only organs in the human body that can float on water. This life jacket analogy is even more poignant during a pandemic when lung health has been pushe
Read more

PULMONARY REHABILITATION A MUST FOR ALL CHRONIC RESPIRATORY PATIENTS

Image
What is Pulmonary Rehabilitation? Pulmonary Rehabilitation (Rehab) is a medically supervised program that helps to improve the health and well being of people who have pulmonary problems. Rehab programs include endurance training, chest therapy, education on lung hygiene and healthy living, counseling to reduce stress & trigger factors and smoking cessation thus helping you return to an active and healthy lifestyle. Who requires Pulmonary Rehabilitation? People with following diseases require Pulmonary Rehabilitation: ·          Chronic Obstructive Pulmonary Disease (COPD) ·          Asthma ·          Rhinitis ·          Sinusitis ·          Bronchiactasis ·          Lung cancer ·          Sarcoidosis ·          Chronic bronchitis ·          Interstitial lung diseases ·          Obesity and Breathing Disorders ·          Snoring and Sleep disorders ·          Pneumonias ·          Pleural Diseases ·          Lymphadenopathies ·       
Read more