Breath better has become a mantra to live a healthy life post covid-19. Navigating and maintaining the post covid health has become vital.

 Lock down “ think nurturing good habits”

Achievement is all about mind evolution,an evolutionary process which keeps knocking your core to chase your mind to do something more creative and fulfilling which satisfies your inner soul, a process involving a continuous hard work, challenges and tenacity to take out ones best .Achievement is something accomplished, especially by superior ability, special effort, great courage. Who you are tomorrow begins with what you do today. –Your daily behavior reveals your deepest beliefs.”think nurturing habits , habit nurturing revolutionise someone's life. When you stop chasing the wrong things you give the right things a chance to catch you.My favorite motivation comes from small baby steps.When tasks are insanely simple it is easy you often go above and beyond the tasks achieving more than you initially thought possible. Follow few steps and see in you a new changed man,

Step 1: Focus on a New Habit

Say writing , focus your mind daily around the new habit, talk to yourself and keep thinking about it

Step 2: Form a new habit? Commit two weeks at least.

During this time, your entire life should be structured around carving out time every day to consistently do it.

step 3: take Baby steps

Examples of zeroing in on a micro-commitment include:

• Walking for just 5 minutes a day.

• Writing one paragraph of your book.

• Eating one serving of vegetables each day

• Waking up each morning 10 minutes earlier.

The key to habit developing is to make micro-commitments and focus on small wins. Create a micro-commitment where it’s impossible to fail.

Step 5: Make a Plan for Obstacles

Every new habit will have obstacles.

Prepare and anticipate that these obstacles will come.

Step 6: Create Accountability for Your Habit

Track your efforts and make public declarations about your new habit. You are more likely to follow through with a commitment when you’re being observed by others. To stick with this new routine, you should let others know about your efforts and goals.Post updates on social media accounts, Never underestimate the power of social approval.

Step 7: Reward Important Milestones

Keep in mind, a reward doesn’t have to break the bank. You could check out a new movie in netflix, or have an ice cream shake or a may be a glass of wine

Step 8: Build a New Identity

Sooner you will build a new identity. This new gain will enhance you and motivate you add small small new habits and sooner you will find in you a new man. Habits are to rule book, you don’t have to follow them, And you don’t have to keep them either. They keep you. “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it’s an Attitude.