Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural by-products of metabolism. Keeping your liver in good shape is important for maintaining health.
1. Coffee
Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver.
2. Tea
Black and green tea may improve enzyme and fat levels in the liver.
3. Grapefruit
The antioxidants in grapefruit protect the liver by reducing inflammation and increasing its protective mechanisms.
4. Blueberries and Cranberries
Berries are high in antioxidants, which help protect the liver from damage. They may even improve its immune and antioxidant responses
7. Beetroot Juice
Beetroot juice protects the liver from oxidative damage and inflammation
8. Cruciferous Vegetables
Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fibre content and distinctive taste. Try lightly roasting them with garlic and lemon juice or balsamic vinegar to turn them into a tasty and healthy dish. It may increase the liver’s natural detoxification enzymes, help protect it from damage and improve blood levels of liver enzymes.
9. Nuts
Nut intake has been associated with improved liver enzyme levels in patients with NAFLD. Conversely, low nut intake has been associated with a higher risk of developing the disease.
10. Fatty Fish
Eating omega-3-rich fatty fish has many benefits for the liver. However, it’s just as important to keep your omega-6 to omega-3 ratio in check.
11. Olive Oil
Studies show that olive oil consumption decreases the levels of fat in the liver, increases blood flow and improves liver enzyme levels.
Malabika Bhattacharyya, Prabha Majumdar and 21 others
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