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Showing posts from December, 2020
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Foods That Are Good for Your Liver The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural by-products of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver. 2. Tea Black and green tea may improve enzyme and fat levels in the liver. 3. Grapefruit The antioxidants in grapefruit protect the liver by reducing inflammation and increasing its protective mechanisms. 4. Blueberries and Cranberries Berries are high in antioxidants, which help protect the liver from damage. They may even improve its immune and antioxidant responses 7. Beetroot Juice Beetroot juice protects the liver from oxidative da
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SAANS @ At Homes A Complete Home Health Care Solution The elderly Indian population is one of the fastest growing in the world. At 110 million, India has the second largest global population of ageing citizens. The fastest-growing segment of the population is the 85-and-older age group. Despite advances in health care, many elderly people have chronic, incurable progressive diseases and need assistance with the activities of daily living. They need structured program and support to be more functional and “active. Long-term medical care, whether it be for the sick/recuperating post-surgery or the aged, is best carried out in the environs of the home, for reasons of patient-comfort, logistical convenience and economy. But to constantly monitor the condition of the patient and provide medicate at the appropriate time, the two vital requirements are professionally-competent personnel and optimal use of technology. But more important, they need a positive attitude to overcome illness as t
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CICM INAUGURAL CEREMONY On behalf of Clinics In Chest Medicine(CICM) - A CME series on Chest, Critical Care, Sl eep & Rehabilitation, I am pleased to invite you in our inaugural Medical Seminar that will be held on 15th December, Sunday at Le Meridien, New Dellhi. CICM team will be delighted to have your presence at the conference to learn more and share your doubts with experts. We look forward to your presence at the conference Confirmed Faculty Dr Rajkumar, Director, VPCI Dr Anant Mohan, HOD, AIIMS Dr OP Yadava, CEO, National Heart Institute Dr Vinod Sharma,VCEO,National Heart Institute Dr JC Suri, Chairman,JCS Medeor Hospital Dr Rohit sareen ,Director, LRS, Institute,, New Delhi Dr Virender Singh, Director, Asthma Bhawan, Jaipur Dr Dipti Gothi, HOD, ESI PG Institute Dr Mk Sen, Professor, VMMC & Safdarjung Hospital Dr Vikram Sarbhai, Senior Consultant,RAK, Hospital,UAE Dr PP Bose, President SAANS foundation & Sr Consultant, National Heart Institute Dr Satish Bhar
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Breathe like a tortoise live like a king Practice Buteyko breathing ... A true stress buster Breath is Symphony with master at brain stem, The Buteyko Breathing Method teaches you how to bring your breathing volume back toward normal or, in other words, reverse what’s called chronic hyperventilation or chronic over-breathing. When your breathing is normal (ideally it is shown you should breathe lightly, in a calm fashion, and only through the nose, not mouth), you have better oxygenation of tissues and organs, including your brain. The method, realized in the 1950’s by Russian medical scientist Dr. Konstantin Buteyko, aims to resolve a great number of bodily dysfunctions by normalizing breathing and results in a very specific accumulated gas mixture that an organism requires to function properly. Overbreathing – Oxygen Overhype? We’ve been taught that deep breathing is optimal because it allows the most oxygen into the lungs. Strange as it may seem, oxygen deficiency is not caused by
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Korona is Kalki Corona or may call Korona, a lethal invisible pleomorhic force creating chaoas ignites me to think and link it to our tenth Avatar in Hindusism, tha kalki. Avatar means "incarnation" and refers to a descent of the divine into the material realm of human existence, Kalki, also called Kalkin,is the prophesied tenth avatar of the Hindu god Vishnu who will take birth to end the Kali Yuga, one of the four and the last era in the endless cycle of existence in Sanatan Dharma/Religion, and start a new cycle with Satya Yuga. The name Kalki is derived from Kal, which means "time" (kali yuga).The literal meaning of Kalki is "dirty, sinful", is an avatar of Vishnu. The Garud Puran lists ten avatars, with Kalki being the tenth. He is described as the avatar who appears at the end of the Kali Yuga. He ends the darkest, degenerating and chaotic stage of the Kali Yug to remove adharm and ushers in the Satya Yug, while riding a white horse with a fiery s
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How to avoid coronavirus and what to do if you have symptoms By Ramarko Sengupta 16th Mar 2020, the World Health Organisation (WHO) characterised COVID-19, or the novel coronavirus, as a global pandemic. Here are some tips on how to avoid it and what to do if you show symptoms. The novel coronavirus has killed more than 6,500 people across the world and infected over 1,69,000, according to Johns Hopkins University, which is tracking cases reported by the WHO and additional sources. Until Monday afternoon, India reported two deaths linked to coronavirus and 116 cases of confirmed infections.The Ministry of Health and Family Welfare, Government of India, has issued certain guidelines to avoid contracting the novel coronavirus. The Dos: Frequent handwashing with soap and water or alcohol-based hand rub, even if they are visibly clean. Cover your nose with handkerchief/ tissue while sneezing or coughing. Throw used tissues immediately after use into a closed bin. Avoid participati
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Beat The Cold-weather Blues With Our Complete Wellness Guide Every winter sees the whole family either sniffling or nursing the flu, not to mention respiratory diseases, heart ailments and cold-weather headaches. Here’s what to do to keep you and your family healthy—and happy—through the chilly months VAIDEHEE DESHPANDE WITH MOHINI MEHROTRA Updated: Dec 12, 2019 12:24:21 IST Flu and bacterial infections intensify during winter, so it’s important to get flu and pneumonia shots before the season starts. (Photo: indiapicture) Heart Disease & Stroke Winter temperatures can be harsh on people with heart ailments. “Cold weather may cause blood vessels to contract, raising blood pressure and increasing the risk of heart attacks or strokes,” says Dr Ravi Gupta, cardiologist at Wockhardt Hospital, Mumbai. Likewise, heart problems, such as angina or chest pain, can also worsen when the mercury falls. “Our own eight-year study shows an increase in the number of coronary-care admissions in t