SAANS Innovative Breathing techniques

 Please go through  this interactive video
https://www.youtube.com/watch?v=TBOkaPoQU2Y&t=2291s

SAANS breathing retraining program involves

1. understanding Breath

2. Mindfulness to Mindful techniques

3. Sinus cleansing using Nasal wash for good passage

4. Slow maximum inspiration

5. Slow Expiration

6. Buteyko technique for controlled ventilation

7. SAANS Power breath using Diaphragmatic techniques

8. Om chanting or  homeostasis

9. chaotic breathing or Ecstasy

10. Progressive muscular relaxation technique

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