SAANS Respiratory , Critical Care, Sleep Disorders, Rehabilitation , Home Care & Skill Training

  “Life is not about waiting for the storm to pass. It’s about learning now to dance in rain” Things are tough , challenges are huge but man kind now has to learn how to face it, lock down may not be the only way to achieve results, just think what will happen after lock down. Covid will linger even with least infection transmission in the society . My concern is for healthy people, they will be asymptomatic carriers who might spread disease to their loved ones.The challenge is to strike the balance between economics and statistics. Society has to be more responsible to take care of your loved ones, the ones who are susceptible , elderly and immune compromised ones. Nothing is okay .So it’s okay”. Often when you think you are the end of something serious, but you are at the beginning of something more special. You never know,Post Covid may be a new era of renaissance which got faded with materialistic glitterati, just look around and see things changing with blue skies, chirping ...

  Lock down “ think nurturing good habits” Achievement is all about mind evolution,an evolutionary process which keeps knocking your core to chase your mind to do something more creative and fulfilling which satisfies your inner soul, a process involving a continuous hard work, challenges and tenacity to take out ones best .Achievement is something accomplished, especially by superior ability, special effort, great courage. Who you are tomorrow begins with what you do today. –Your daily behavior reveals your deepest beliefs.”think nurturing habits , habit nurturing revolutionise someone's life. When you stop chasing the wrong things you give the right things a chance to catch you.My favorite motivation comes from small baby steps.When tasks are insanely simple it is easy you often go above and beyond the tasks achieving more than you initially thought possible. Follow few steps and see in you a new changed man, Step 1: Focus on a New Habit Say writing , focus your mind daily aroun...

    TAKING CONTROL OF ASTHMA https://pitchman.in/q/MTY1MDQK?fbclid=IwAR31GDrOS3fgoIzIdvridiXi-XsBefC8STbPKX9KwkzEiI4rRoWKnC6VdQY  

  How To Get The Sleep You Need Reader's Digest India | October 2019 Top secrets to superior slumber Samantha Rideout Few things are as coveted as good sleep: Studies show that it adds years to your life and, over time, increases happiness as much as winning the lottery. Drawing upon recent scientific research, these tips will help guarantee you wakeful days and blissful nights. How to Prescribe Yourself Sleep Convenient or not, it’s a biological fact: Adults need to sleep between seven and nine hours each night.  India Today  aggregated anonymous data collected by Fitbit from the year 2016 and found that most Indians sleep almost seven hours or less. This makes Indians second amongst the most sleep-deprived people in the world, behind only the Japanese. And it’s not just a matter of feeling tired the next day—over the long run, sleep deprivation can contribute to depression, obesity, diabetes, stroke, heart attacks, Alzheimer’s and cancer. “The silent sleep-loss epidemic...

 

From Covid Centre, National Heart Institute   A good compassionate care, hygienic environment and early supportive measures can help covid patients recover faster My take Today, give yourself the best, be kind and empathetic, be brave and generous. I promise it will be a blast - Dr Bose https://www.facebook.com/1236281757/videos/10216649303565119/

  From "Mind full to Mindful" Learn saans breathing texhniques Follow this video for simple breathing techniques to improve lung power and enhance your immune system, mantra is slow and deep breath and more you breath out more you breath in , it's important to start with good posture and warm up with two minutes Breath meditation,a process which brings your mind and breath in resonance Watch our saans breathing steps https://youtu.be/Xv0hHR2_LDo